If you are local to the St. Louis, MO area, you can meet at least one of our coaches/trainers at a local fitness center in the area as a guest and we will sign you up for a class there, where the coach/trainer will be teaching the class. This gives you the opportunity to get to know us, our brand and for us to get to know you as well.
The class will be any combination of spinning/cycling, strength conditioning & resistance training, and yoga deep stretching functional movements & breathing. for example, it may be 20 minute Cycling, 20 minute, strength conditioning, and 20 minutes of yoga.
If this sounds like something you are excited to do and want to "try it before you buy it", then click below and schedule a 15-min phone conversation